Weight loss process can be tough, where a lot of energy, money goes into it. At the same time, there is a simple way to lose weight without hitting the gyms. One can add a few things to the daily routine which will not only help you reduce weight but will also make your lifestyle healthier and better.
Following we have listed five simplest things, which will make your life easy, organized and healthy.
1.AN APPLE A DAY WILL KEEP THE FAT AWAY
We have grown up listening to the phrase ‘An apple a day keeps a doctor away’, but lesser did we know about another benefit of apple. An apple not only keeps the doctor away, but will also help your waistline to stay in shape and not expand. A journal back in 2003 found that woman who ate three apples a day for three months in continuation lost more weight than those who opted for a diet with cookies or oats for snacks. Apart from this apple is very good for skin and eating you’ll eventually feel you skin glowing.
2. QUALITY SLEEP SHOULD BE YOUR PRIORITY
Sleep is one most important yet overlooked aspect of our daily routine.Sleep helps your muscles recover
If you're putting a lot of efforts in losing weight and at the same time you are cutting off your sleeping hours, then all your efforts are going waste. In a study in 2010, from the University of Chicago, it was found that skipping sleep can sabotage your efforts to lose fat.
In your daily routine sleeping for seven to eight hours every night should be your top priority. Having a quality sleep will make your mind fresh; relax your muscles and will also make you look good.
3.YOUR OWN WORKOUT SESSIONS
Workouts not always mean hitting the gym and spending hours in there. Plan your workout according to your body and keep an accurate check of your progress to see if your hard work is paying off or not. The results will be a great motivation for you to make your workouts harder thereafter. There are a lot of application which can help you plan your sessions.
4.AVOID MULTITASKING WHILE EATING
Eating your meal should not be just eating .one should enjoy your food and devote those 10 -15 minutes just for that. People these days while eating multitask which makes them feel less full and they ate more food an hour later .its has been proved in a study published in 2011 in the American Journal of Clinical Nutrition. Those who were not distracted while eating their meals felt full as compared to the one watching tv or using phones while eating.
It said do one task but do it properly and it does apply here.so the next time you sit down to eat, take 10 -15 minutes to just focus on it and enjoy your food. This will surely leave you more satisfied and more in control of your appetite.
5.A MOTIVATING PERSON AROUND YOU
Whenever you start with a diet or a health regime, involve someone with you.
Be it your husband, boyfriend, sister, friend, or colleague, tell them about your health or fitness goals for the month or even for a day. If the people around you will know about what all you have to follow, your plan to accomplish it, they’ll probably remind you and support you. They’ll be the best to help you avoid the things which will impede your progress.
Extra tip. PLAN YOUR DIET
To have a check on your diet is extremely important and at the same time, it's not mandatory to have a totally fat free diet. Having a planned diet chart for yourself can help you lose weight in the best way. It not about eating less to lose weight but about mindful eating. Every day just take out 10 minutes out to plan at night what you’ll be eating the next day. The best you can do is make a nutrition plan for the weak.
Add these things to your routine and do let us know the difference you felt in the comment section below.