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5 Food Combinations that can harm your health | Gabruu

By Ritika Nath . 23rd September 2019 10:00am
5 Food Combinations that can harm your health | Gabruu

It is quite common to mix food. We eat fruits with yoghurt or cheese with vegetables and meat but there are some combinations that can be harmful to our health. So, we have to avoid certain food combinations in order to stay healthy. Here, we have listed below some of the major food combinations that are mistaken as a great combination but can be harmful to our health.

Eggs and Fried Meat


One of the bad food combinations for digestion is eggs and fried meat. Though this combo is loved by most, it can take a toll on your digestion. Fried meat like bacon along with eggs is a combo that is loaded with protein and your digestive system may take a long time to digest it. You can replace one of them with fresh fruits or vegetables.

Fruits after Meals


One of the worst food mistakes that anyone can make is eating fruits after a meal. Fruits and other food items do not go well with each other. This is because fruits digest quickly but other components in a meal like protein, fats or carbohydrates take longer to digest. If the fruit sugar stays in the stomach for long, it could ferment and cause troubles to your tummy.

Proteins and starch


You would have often heard people saying potato chips do not go with fried chicken. The reason is that the digestive processes for both these foods are entirely different. While the protein digestion happens in the stomach, starch is digested in the small intestine. When the protein is being digested, it can retain the starch in the stomach, thereby turning the food toxic.

Citrus and milk


Milk takes longer to digest and when you have milk and lemon or any citrus fruit together, the milk coagulates. This can lead to gas and heartburn. Some people are also lactose intolerant, which means they are unable to digest lactose present in the milk.

Milk and banana


The combination of milk and banana is heavy and it takes a long time to digest. While the food is digesting, you will experience fatigue. If you like drinking banana milkshakes, add a pinch of cinnamon or nutmeg powder to promote digestion.

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