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5 FOOD ITEM WHICH IF TAKEN DURING WINTERS ARE EXTREMELY BENEFICIAL

By Geetika Raleh . 12th November 2018 09:00am
5 FOOD ITEM WHICH IF TAKEN DURING WINTERS ARE EXTREMELY BENEFICIAL

Winter is the season which brings with it the feeling of being warm and cozy all the time. But one thing which it gets is flu, sniffles and sometimes even depression if one suffers from Seasonal Affective Disorder. But a few changes in the diet, one can definitely see the difference in the way winter treats him.

Here are top 5 foods which if one adds in his diet, will definitely be a happy and a merrier person during the winters.

TURMERIC


Having a glass of milk blended with turmeric powder is the best remedy if you suffer from Seasonal Affective Disorder. It helps the person in getting rid of cold, cough and also help in giving a boost to the immunity. It minimizes the inflammation and helps in keeping the person warm.

SWEET POTATOES


sweet potatoes are a great source of fiber, Vitamin A and potassium. It relieves the person of constipation which is a common problem during the winter season, thereby giving a boost to the immunity system of the body.

GINGER

Ginger is a source of remedies which help the person in getting rid of various winter related problems. Slice and squeeze the ginger juice. Take this ginger juice with honey every day to be relieved from the cold and cough. It also helps in better digestion of the food.

DATES


Dates are food items which have less fat content and extremely rich in nutrients. These also keep the person warm and stops any cold-related problems and allergies.

DRY FRUITS


Eating fried food regularly leads to various digestion issues. Rather have dry fruits, either as a snack or add these dry fruits while preparation of the food. These generate heat in the body and also a great source of nutrients.