A lot of us look back on situations where we find ourselves lost for words. Days our mind feels blank, unable to remember what a colleague said. The times one forgot someone’s name or thinking about the bad times over and over again.
You may think, Hey, probably I didn’t get enough sleep last night, you might scoff initially but if these things happen to you on a regular basis, it hints at something serious.
Brain fog is a term used to describe problems with learning, focus and memory leading to the individual feeling confused, frustrated and disoriented. Before we go any further, let us tell you what it exactly means:-
It is not a medical condition, but a symptom of an undiagnosed medical problem, vaguely classifiable as cognitive dysfunction. Experts also define it as brain fatigue. The major symptoms are: Inability to focus, Poor memory retention, Lack of mental clarity, Inability to concentrate
What causes brain fog
1)Lack of sleep:
The most obvious reason for you getting brain fog is lack of sleep. You need quality sleep to restore and optimize neural connectivity, which is essential for good memory and learning. Lack of sleep also leads to a drop in alertness levels.
Sleep is the most obvious reason for brain fog, along with stress, where the level of cortisol — the fight-or-flight hormone, is quite high. High level of cortisol leads to inflammation, insomnia and chronic fatigue, culminating in the brain fog.
For good brain function, your diet needs to be rich in vitamin B12, magnesium, amino acids, calcium and omega-3 fatty acids. At times, certain food allergies and sensitivities can also cause brain fog.
Water makes up around 73% of the brain. Dehydration leads to a drop in concentration and alertness levels and disorientation. If you want to stay mentally fresh throughout the day, crank up that water intake.
A sedentary lifestyle harms your brain as it doesn’t get enough exercise since the latter boosts the part of the brain responsible for thinking, learning and reading. Working out reduces inflammation, and releases endorphins, a happy hormone that helps in dealing with stress and inflammation.