Summer is one of the seasons which is not loved by many people for its heat but liked by few as there are a lot of benefits of it. On the other hand, we must also be careful as our body gets dehydrated and if not taken care then it can also lead to death.
People must drink 8 glasses of water in order to avoid dehydration, and if you don't want to drink water then you can also drink simple juice that can easily be prepared at home. So, today we bring to you the juices that are good for health to drink, also cools your body temperature and can easily be made at home.
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Nimbu Pani
I guess that everyone knows what
Nimbu Pani is and have also drunk at least once if not don't worry but this summer don't forget to try nimbu pani. It is also very good for health as lemon or nimbu has vitamin B and minerals like
Calcium, Magnesium, and Phosphorus.
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Coconut Water
Coconut water can be found in every street of India, and it is very good to drink as it keeps the body hydrated. Apart from it, drinking coconut water reduces the risk of heart attack, stone in kidney etc.
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Sugarcane Juice
Sugarcane juice is very good as it hydrates the body instantly and can be found on every street. Sugarcane juice also is rich in Calcium, glucose, antioxidants etc which is essential for the body.
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Chhaas
Chhaas is made from curd where some spices are also added, it fights dehydration and even soothes the stomach if you have eaten anything spicy.
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Jaljeera Pani
Jaljeera drink can rejuvenate you during summers as it keeps your body hydrated and removes the toxins from the body. It also fights poor digestion, intestinal gas, and also burns calories.
So, we hope that everyone tries these simple summer drinks and gets cooled. Drink Healthy stay healthy.
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