In order to lose weight and maintain it, reducing stress is equally important as the reduction in the calorie count. And everyone who wins the battle of bulge has the one thing in common, they have been able to figure out the mechanisms which help in coping up with stress, both daily and chronic. Despite eating, call a friend and go for a walk or read. They also inculcate food and non-food habits which help them get rid of stress.
Here are a few of them.
HAVE SOME TEA
Sip it slowly and calmness descends over! This is because tea has an amino acid named theamine which properties which relax the minds. And if one makes a cup of herbal tea, then one gets the benefit of calm and an energized mind.
GET OUT IN THE SUN
This can be done in order to produce more natural anti-depressant serotonin. This also helps in surpassing the appetite, uplifts the mood relating to eating and munching mindlessly. This increases the metabolic rate of the body by stimulating the thyroid.
When sleep cycles are shortened, it gives one more time and opportunity to graze and also increases our appetite. This is because there are fewer levels of the satiety hormone, leptin, higher levels of the hunger hormone, and ghrelin in the people who are deprived of sleep. So reset your sleep cycle if you want to have a peaceful and stress-free life.
TRY AND MEDITATE DAILY
Completely agreeing to this, one needs to move around burn some calories and shed out some sweat. But sitting also can help in reducing the weight. Mediating makes one feel more relaxed and calms the person. And when one is relaxed, the stress hormones which cause overeating food containing reduce. So sit every day for 10 minutes and reflect. It will definitely help in keeping the waist thin and love handles at bay!
GO BANANAS AND FIGS
The main reason why bananas are known as a happy food is because of the high amount of tryptophan and tyrosine which it contains. These two are the antecedents for happy neurotransmitters- serotonin and dopamine. Figs are great sources of vitamin B6 which is responsible for the serotonin which causes mood variations. Both these should be included in the diet.