Being an Indian has always been our favorite drink and as the monsoon season going on tea is our best drink for all the snacks. Especially the combos like chai-pakodas. However, this season also brings along the hazards of illness and infectious diseases. So, we have to do extra effort to keep ourselves fit and healthy. The main concern in this season to boost our immunity so that we will not fell ill and stay away from the tissue of boxes while coughing and sneezing.
medicinal and health advantages, Ginger has always been the part of every dish we
prepare. This proves beneficial in the case of throat infection and cold. It is
also good for the circulation of blood and eliminates the threats of heart
problems. Just add a little Ginger in boiling water to improve your metabolism
To reduce inflammation, pain and digestive problems, peppermint has been the best solution. It also improves the smell of your mouth and immunity. It keeps you away from the infections from bacteria and helps you to stay healthy.
Green Tea is high with minerals and antioxidants. It might not taste delicious to you but it aids you to stay fit, and your immunity increases with this. It is the best cleanser for your body.
This is the best solution for stress and anxiety. Chamomile tea also induces sleep. Along with your immune system it also improves your digestion and fight infections.
Lemon is known for its digestive properties and to reduce inflammation. It is also helpful to clear your chest congestion and nose blockage. If a spoon of honey adds to it is best for throat infections. It has Vitamin C in it which improves the body’s immune system.
If you have any other recommendation than these teas, let us know in the comment section below.
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