The summer sun is not bearable at all nowadays and makes most of us run to the hills. It’s hot outside and inside too. Scorching summer days don’t just make the environment uncomfortable; they also tend to raise your body temperature. One of the most common problems associated with staying outdoors for too long is catching a heat stroke.
A heat stroke may hit us due to low fluid levels in your body or severe dehydration. If we are not drinking enough water to replenish fluids lost through sweating, we tend to expose our self to the risk. Our body needs to be hydrated to be able to respond to the heat. So, here are 6 foods that you must consume during summers to keep yourself cool.
‘Aam Panna’ a refreshing drink that doubles up as a health tonic. It is made with raw mangoes and spices that cool your body. This drink should be consumed at least two to three times in a day.
This is one of the best remedies for treating a heat stroke. Lot of Ayurvedic practitioners suggest that this should be the first thing that you must reach out for. Applying onion juice behind the ears and on your chest can help bring down your body temperature. For therapeutic purposes onion juice is more desirable, but you can roast some raw onions with cumin and honey and have it. Raw onions in chutneys or saladscan also cool your system.
Tamarind is rich in vitamins, minerals and electrolytes. Soak some tamarind in boiling water. Strain it and drink it with a pinch of sugar. This decoction lowers your body temperature. Tamarind juice also acts as a mild laxative and helps in treating stomach disorders.
Plums are a great source of antioxidants and are known to be very hydrating. These antioxidants lend anti-inflammatory properties that help in soothing internal inflammation that may be caused due to a heat stroke. Soak some plums in water till they are soft. Mash them in the water and strain it. This drink should be consumed as a remedy for a heat stroke. It is known to calm your body.
APPLE CIDER VINEGAR
Add few drops of apple cider vinegar in your fruit juice or mix it with plain cool water and honey. This helps in replenishing the minerals and electrolytes that are lost. You may lose minerals like potassium and magnesium through sweating; these can be restored by consuming a decoction made with apple cider vinegar.
Mix some sandalwood powder and apply it on your forehead and chest. Its cooling properties will bring down your body temperature. Alternatively, massage some sandalwood oil on your forehead. You can also use the oil to soothe irritable skin.
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