Summers are here and you need adequate precautions to avoid sunburn as per experts. Here are some helpful tips and remedies that will help you protect yourself from sunburn.
1. First and foremost is to avoid sun
2. Always use sunscreen
3. Don’t be lenient when it’s cloudy
A cloudy day can give a false sense of security, but unfortunately, the sun rays can even penetrate through the clouds and can give you sunburn. Even when it’s cloudy, remember to keep reapplying sunscreen.
4. Don’t ignore lips, ears, scalp, and feet
Lips, ears, scalp ad feet are the common parts which we usually forget to cover. Many lip balms nowadays come with SPF. For your feet, either wear covered shoes or socks to cover them, while your head and ears can be covered with a scarf. Don’t forget to apply sunscreen on your feet and ears too.
5. Don’t forget sunscreen on the beach
Wear a sunblock especially in coastal areas or while you’re in the water as the body tends to feel more burn in scorching heat when you are in water.
6. After-sun measures
Always make sure to develop and maintain an after-sun routine like applying cooling lotion or coconut oil on sunburnt areas to avoid sunburn and soothe affected skin. Applying aloe vera on sunburnt areas also helps soothe sunburn, removes tan and helps reduce in stretch marks.
7. Consume vitamin enriched foods
Consuming Vitamin D rich foods like fermented cod liver oil help supplement vitamin D balance in your body and build a stronger immune system against sunburns.
news credits: ians