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AEROBIC EXERCISE TWO TIMES A WEEK CAN LOWER YOUR DEPRESSION LEVELS

By Rupanshi Saklani . 4th October 2018 10:30am
AEROBIC EXERCISE TWO TIMES A WEEK CAN LOWER YOUR DEPRESSION LEVELS

Do you know that exercises can be super effective if done in the right way and in a right order. Adhering to moderate levels of aerobic exercise like brisk walking, swimming, running, or cycling for just two to three times a week for at least 150 minutes can reduce symptoms of depression and schizophrenia, according to new guidelines by the European Psychiatric Association (EPA). These aerobic exercises done in moderate intensity can also improve cognition, cardiovascular fitness as well as cardio respiratory health in individuals with schizophrenia spectrum disorders.

According to the researchers from the EPA, a regime of structured exercise should be added to standard medication and psychotherapy. “Our comprehensive review provides clear evidence that physical activity has a central role in reducing the burden of mental health symptoms in people with depression and schizophrenia. Our guidelines provide direction for future clinical practice,” said lead researcher, Brendon Stubbs, from King’s College London.

For the study, the team conducted a meta-review of physical activity interventions and their impact on health outcomes for people with severe mental illness, including schizophrenia-spectrum disorders, major depressive disorder (MDD) and bipolar disorder. New add-on treatments for mental illness that can support full recovery and address poor physical health are urgently needed, Kahl noted.