Back pain is a huge suffering of most
of us. Almost every one of us experiences this pain one or the other day in our
life. But do we know what causes the back pain? Research shows that the lower back
pain is a common problem that is experienced by all the ages.
The pain may be due to numerous
reasons but living a life with the pain can cause severe health problem in the
long run. Figuring out why and what causes the pain in your back is very
necessary. So read out these some of the obvious reasons that can help you to
prevent the pain:
The high heels that you wear
Ladies, you love to wear those
high-heels but do you know what it causes it to you? Yeah! Of course it adds so
much to your personality but it also affects your body adversely. When you wear
those high-heels you tend to push your chest out, you push out your lower back which
makes the spine out of the alignment and puts excess pressure on your knees. This
results in the pain of your back.
The bed you sleep in
People who are used to lie on a hard
mattress will find it very difficult to sleep on the soft one and the vice-
versa. So if you are getting out of your comfort zone to sleep, just think a
little about your back first.
The desk set-up that you sit on
The sitting position makes a huge
difference to your pain in the back. If you are a person who spends most of his
life on a desk job then you must know the accurate position to sit on. Don’t hunch
forward as you are putting more pressure to your neck and shoulders. You need
to sit straight so that your back stays fit and away from the pain.
Stress that you go through
Stress that we go through can cause a
back pain too. It affects the mental and the physical health of the
person. If you are suffering from the
stress you just need to relax first, as you don’t want both your mental and
physical health suffers from the pain.
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