Back pain is a huge suffering of most of us. Almost every one of us experiences this pain one or the other day in our life. But do we know what causes the back pain? Research shows that the lower back pain is a common problem that is experienced by all the ages.

The pain may be due to numerous reasons but living a life with the pain can cause severe health problem in the long run. Figuring out why and what causes the pain in your back is very necessary. So read out these some of the obvious reasons that can help you to prevent the pain:

The high heels that you wear

Ladies, you love to wear those high-heels but do you know what it causes it to you? Yeah! Of course it adds so much to your personality but it also affects your body adversely. When you wear those high-heels you tend to push your chest out, you push out your lower back which makes the spine out of the alignment and puts excess pressure on your knees. This results in the pain of your back.

The bed you sleep in

People who are used to lie on a hard mattress will find it very difficult to sleep on the soft one and the vice- versa. So if you are getting out of your comfort zone to sleep, just think a little about your back first.

The desk set-up that you sit on

The sitting position makes a huge difference to your pain in the back. If you are a person who spends most of his life on a desk job then you must know the accurate position to sit on. Don’t hunch forward as you are putting more pressure to your neck and shoulders. You need to sit straight so that your back stays fit and away from the pain.

Stress that you go through

Stress that we go through can cause a back pain too. It affects the mental and the physical health of the person.  If you are suffering from the stress you just need to relax first, as you don’t want both your mental and physical health suffers from the pain.

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