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BENEFITS OF DRINKING GINGER WATER AND IT'S SIDE EFFECTS.

By Geetika Raleh . 17th July 2019 07:00pm
BENEFITS OF DRINKING GINGER WATER AND IT'S SIDE EFFECTS.

Ginger is a perpetual root which spreads underground in tuberous joints. A rhizome is the underground part of the stem. This is the part which is majorly used as a spice and is also known as ginger root. Ginger is used in homeopathic and traditional medicine for a very long period of time. The natural healing properties present in ginger have been embraced by various cultures. This is a medicinal plant which is rich in potassium, manganese, copper, and magnesium.


PROCESS OF MAKING GINGER TEA OR GINGER WATER

Ginger tea or ginger water is made by boiling fresh ginger in water, cooling it and straining the liquid. After that, lemon juice and honey are added which is sipped slowly. Ginger water fights against the problems related to digestion and also treats cold and flu infections.

Drinking small amount of water daily helps people who suffer from asthma. Some experts even suggest that the anti-inflammatory properties of ginger are even better than strong antibiotics.


ADVANTAGES

Drinking ginger water has plenty of benefits. These benefits are enlisted as below.

Excellent for digestion

Having a glass of ginger water daily can help in strengthening the digestive system and also prevents indigestion, nausea, and heartburn. Adding a few drops of mint juice, lemon juice and a tablespoon of honey with ginger water can help in relieving the morning sickness, especially during pregnancy.

Keeps diabetes at a distance

Drinking ginger and lemon water is best known for minimizing the risk of kidney damage and even reduces the effects of diabetes. Ginger is a great source of zinc which helps in the secretion of insulin.

Helps in reducing weight

High level of blood sugar induces hunger and leads to overeating. Ginger water controls the level of blood sugar and also controls the urge to eat. It also helps in bettering the fat absorbing ability of the body which further helps in reducing the weight.


Healthy hair and glowing skin

The antioxidants and the vitamins present in the ginger makes the ginger water a very good source of getting a naturally glowing skin. Moreover, the presence of Vitamin A and C betters the texture of the hair. It clears the blood and the antibacterial properties present in ginger helps in treating and preventing any kind of skin diseases.

Protection against Alzheimer’s

Alzheimer’s the disease is a neurodegenerative problem which impacts the central nervous system. The scientists have prevented hat ginger helps in slowing the process of degradation of brain cells. Researchers have also found that the antioxidants and the powerful compounds in the ginger fight against the inflammatory responses which occur in the brain.

Helps in relieving the muscle

When one exercise, the muscles also work and get tired. One way to help in accelerating the muscle recuperation is drinking a glass of ginger water daily.


RISKS AND SIDE EFFECTS

Drinking ginger water may seem safe for the majority of the people. But there are also certain situations when it would be best to consult a doctor before one starts to consume the ginger water.

There are some apprehensions in respect to the ginger water and may also interfere with the thinning of the blood. So people who consume medicines for thinning of blood should speak to their doctors before they start consuming the ginger water.

People who drink ginger water every day may experience certain side effects too. These side effects maybe like


·        Problem of gas

·        Abdominal pain

·        Diarrhea

·        Heartburn

A group of researchers concluded that pregnant women who drank ginger water in order to treat nausea and vomiting were free from the risk of

·        Stillbirth

·        Premature birth

·        Birth malformations

·        Low Apgar score


Till date, no study has concluded that ginger water is dangerous for pregnant women. But it is always a safe option to consult with the doctor before a pregnant woman starts drinking ginger water.

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