It is scientifically proven that orange juice and other citrus fruits are a healthy, refreshing and good source of vitamin C and other antioxidants. Tarty, delicious and delightful, a glass of fresh juice instantly uplifts the mood and energy of the person. One can have this juice while having breakfast or after an intense gym session.
Other than being a refreshing drink, orange juice is also a source of vitamins, nutrients, and essential minerals.
But not many people are aware of the fact that having a glass of orange juice every day can reduce the risk of deadly strokes. Yes, you heard that right! Drinking orange juice every day minimizes the risk of a stroke by almost a quarter, according to a study.
According to the study, it revealed that the people who consumed juice every day noticed a reduction in the risk of a brain clot by 24%. Fresh juices as it is have been proven to be healthy. But the consumers in recent years have reduced because of the warnings given to them because of their high sugar level.
The researchers also noticed that the health advantages in regards to stroke prevention could pave the way to the risks raised because of sugar content. The researchers from the Netherlands National Institute for Public Health said: “We found a favorable association with pure fruit juice consumption”.
It’s not just the orange juice which has this advantage, but other fruits also cut down the risk. The team also said that despite these advantages of juice, they would always recommend eating the fruits as a whole because majority of the studies have confirmed its benefits.
Below listed are a few other benefits of orange juice.
Orange juice is packed with Vitamin C, which helps in increasing the immunity and keeping the person protected against cold, flu and other inflammatory diseases.
Orange juice is full of antioxidants, most importantly vitamin C which plays an important role in fighting free radical activity. Free radical activity makes the skin look dull and also promotes wrinkles and aging. The abundant presence of vitamin C gives a boost to the youthful and radiant skin.
Orange juice is the best drink when it comes to least amount of calories and has zero fat. These factors make it an excellent option if you are on a spree of losing weight. But nutritionists also suggest eating an entire orange over having an orange juice.
Calcium content in orange is legendary which is best for the bone health. Orange juice is also profound with flavonoids like naringenin and hesperidin. These are anti-inflammatory in nature and can also help in relieving arthritis pain.
According to the book ‘Healing Foods’ by DK Publishing, “oranges have high concentration of citrate, meaning drinking orange juice can help breakdown calcium oxalate stone formation and induce relief from the pain occurring due to kidney stones”
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