From your fully busy schedule you can hardly make some time out to think about yourself. Related right? We are always thinking and caring for others. Even if we get time to think for ourselves we don’t bother at all. But is it good to ignore that we are not caring for our self? No, it’s definitely not.
It is very important that you make some time to look after your health. After all if you are in pink of your health then only you can think of others. So with so many work and family commitments here are some of the time-smart ways to improve your health:
Try some desk-yoga
If you are in a desk job, then just take a break for 5 minutes and opt for desk yoga. This will enhance your work and help your body to stay fit and energetic.
Opting for fresh food
Whatever you eat must be healthy and fresh. Buying fresh veggies and fruits will help you to stay healthy. Opt for handmade bread and cheese to get the benefit of them as the packed ones contains various other components.
Lift or stairs?
Instead of using the lift go for the stairs. Little change can make a big difference.
Sing song while commuting
If you have long hours while going to office and while coming back home then during that time, sing a song in your car of listen to the type of music that soothes your mind and body. Music actually relaxes the brain and also reduces the stress.
Giving a hug to your partner
Hug someone every day. It is scientifically proved that hugging someone can actually make you feel good. And it doesn’t take much time to hug someone. While going to your office hugging your partner for few minutes can make your whole day happy.
Watch a comedy movie
Watching movies is the best time pass that you do in your free time, so instead of watching a thriller movie watch a comedy movie. Laughter releases the nitric oxide in the blood stream and relaxes the muscles.