exhausted or disinterested between work? Do you think a cup of coffee or a
power nap could help you? Well this is
the great combination that you could have to boost up your concentration
towards the work again.
Taking a nap doesn’t harm us much; it enhances the energy that we lost in the middle of the day while working. Scientists have proved that caffeine is great at workplace. For the coffee lovers it is great to have a cup of coffee and a power nap combo. Both the things are completely opposite but when it comes together, it could be a great boon. Let’s read what’s the secret behind this double bonus:
WHAT EXACTLY IS A COFFEE NAP?
It is a nap of 20 minutes after having the coffee. This enhances your amount of energy. This helps when you lose your concentration between the work and wants to regain the concentration again. This is a great help.
HOW TO TAKE THE POWER NAP WITH COFFEE?
The power nap is mainly to recharge your mind and the body. After having the caffeine or any other substance related to caffeine, the nap should last 10-20 minutes to regain the lost energy. But if the nap is more than 20 minutes than this could be a problem for you.
POWER NAP BENEFITS:
People think that power naps are required by those who are aging. But that’s not true. Power naps increases the productivity. Here is a list of benefits of the power nap:
Prevents the cell damage.
Boosts immune system and relieves stress.
Improves memory and concentration.
Improves heart health.
Builds up productivity.
With these two cool ingredients combined together, comes the advantage of increased and better productivity at work.