We all have tried the “counting to 10” method and also “take deep breaths method” but for some of us, these tricks are of no use. If you are one of them, who can’t control the anger then you’ve come the right place. You want to learn how to control your temper at work, that could help you calm down. We can’t promise anything but, it’s still worth it.
Remember that this is a fleeting feeling
At the heat of the moment, you may want to fight back, to lash out on whoever is the cause of all the anger that you may be feeling. But at times like these it is important to tell yourself that this is not going to be forever. Remind yourself that quarreling will only exaggerate the situation and land you in a deeper well of mess.
Talk with someone whom you trust
Talking to someone actually helps the nerves quite a lot. If you don’t have someone you can trust at the workplace, call your friends. If they are busy, call your family. Your family will never ignore your calls and your need to talk.
Accept that some things that are beyond your control
Life becomes easier if you just accept that life will sometimes be cruel and unfair and that there is nothing you can do about it. Don’t dwell on the negatives and move along with your day. The more you stay hung up on something, the more you are likely to be pissed off more.
Watch something that is funny
This is the easiest thing you can do. Every office has access to internet connection. Make use of it. Watch short and funny video clips or watch adorable kitten Gifs. Laughter is actually the best medicine.