Massage includes rubbing and manipulating of muscles, tendons, skin and ligaments. A full body massage offers multiple benefits, both physically and psychologically. Here we have some of the benefits of the body massage that you were unaware of.
Counteracts all that sitting you do
Most of the individuals are dealing with some kind of postural stress. More often the stress tends to manifest in the shoulders and neck. Luckily, massage can counteract the imbalance caused from sitting, which means you can keep your desk job-as long as you schedule a regular massage.
Eases the muscle pain and the flexibility
As the age propels, the joints tend to recoil, making body movements more constrained. Massage increases and improves circulation, just like rubbing your elbow when you knock it on a table helps to relieve the pain. A study found that, massage therapy is as effective as other methods of treatment for chronic back pain.
Immune System Function
A full body massage may increase your immune systems as it stimulates the lymphatic system, which assists the immune system to protect the body.
The pressure on our bodies moves the blood over congested areas. It increases the circulation by assisting oxygen and nutrients to reach the tissues and organs. Thus, the massage on the body helps to control the blood pressure.
Soothes anxiety and depression
Massage also helps to manage or reduce the symptoms of anxiety and depression. While, no studies have proven that massage reduces depression symptoms, but some people with depression feel that their symptoms decrease after massage. It also offers other benefits for the well-being, such as better sleep, increased energy, better concentration and less fatigue.
Lower Blood Pressure Levels
An extremely sufficient way to decrease hypertension is always to have regular massages. Blood Pressure levels get decreased as the body massage helps you to feel relaxed, by rubbing the ligaments and the tendons of your body.
For more such information, keep reading Gabruu.com