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EAT PROPER FOODS FOR RETAINING THE BODY STRENGTH AND STAMINA

By Gurpreet Kaur . 28th August 2018 01:00pm
EAT PROPER FOODS FOR RETAINING THE BODY STRENGTH AND STAMINA

People today are running in the mad race of reducing weight and getting the perfect body figure. You might be sleeping on time, exercising regularly, eating correct diet and achieving your weight targets. But this might not be enough for maintaining the body strength and stamina of the body. For this, you ought to know the right food items to eat before heading to workout. So here are few food items which should be included in the diet plan.

GREEK YOGURT WITH BERRIES AND GRANOLA

[caption id="attachment_43123" align="alignnone" width="450"]GREEK YOGURT WITH BERRIES AND GRANOLA Source[/caption] This is a combination which provides the person with carbs and proteins. One should prefer a plain yogurt instead of a flavoured one.

WHOLE FRUIT SMOOTHIE

[caption id="attachment_43124" align="alignnone" width="450"]WHOLE FRUIT SMOOTHIE Source[/caption] Prefer drinking smoothies over fruit juices because smoothies provide the person with fibre, folate, vitamin C and potassium. Other than these, various other nutrients are also provided by the smoothies.

OATMEAL AND BLUELERRIES

[caption id="attachment_43126" align="alignnone" width="450"]OATMEAL AND BLUELERRIES Source[/caption] This is the best meal for the people who have to struggle to wake up early in the morning because they can prepare this meal in the night. This mixture provides one lots of proteins and supports the muscles that breakdown during the workout session. [caption id="attachment_43128" align="alignnone" width="451"]APPLE WITH ALMOND BUTTER AND RAISINS Source[/caption] Apple is known the best therapy for good health. This apple snack is crunchy and has lots of phyto-nutrients and antioxidants. Apples have dietary fibre in large quantity which help in absorbing the LDL cholesterol.

HOMEMADE HEALTHY DRINK

[caption id="attachment_43130" align="alignnone" width="450"]HOMEMADE HEALTHY DRINK Source[/caption] Instead of getting artificial drinks from the market, prefer making your own homemade healthy drink. Add water, homemade squeezed juices and honey for making one's own healthy pre-workout drinks.

PEANUT BUTTER AND JELLY SANDWICH

[caption id="attachment_43127" align="alignnone" width="450"]PEANUT BUTTER AND JELLY SANDWICH Source[/caption] This is a snack which many people ate during their school days. But its high time to get this snack back. Peanut butter and jelly sandwiches give the body protein, vitamin B, iron and zinc. Potassium is good for the level of blood pressure, calcium and magnesium are essential for the healthy bones. For the maintenance of oxygenation of the blood, iron is an important element.