There are many smoothies
for muscle building but in this following article, we have got you the ones
which are best for your taste buds and healthy too. The following smoothie the recipe is easy to make and are sure to have a good effect on your muscle-building process.
Banana and peanut butter together are a great
combination that is packed with almost 60 grams of protein in one serving. To has
a boost of high-quality proteins add hemp seed to the smoothies which are
loaded with nutrients.
Be cautious while
using hemp seeds as only two spoons of it contains 90 calories.
PREPARATION
·
1 Tbsp hazelnut butter or peanut butter
·
2 tbsp hemp seeds
·
1 banana
·
1 -2 dates
·
¼ tsp cinnamon
· A scoop of protein powder
·
1 cup almond milk
The start of the day has
to be correct with your breakfast which should include this muscle-building
smoothie. In the first 30 minutes of the day it is recommended to take 30 gram
of proteins and for this reason, this smoothie is the perfect one. This smoothie
preparation is easy and contains around 40 grams of protein.
PREPARATION:
·
1 cup almond milk
·
1 banana
·
1 cup strong coffee, with ice cubes
·
1 tablespoon chia seeds
·
1/3 cup plain or vanilla Greek yogurt
·
Powdered eggs, raw eggs, or protein powder
·
Add 1 tablespoon hemp seeds
We all know the benefits of vegetables on our health
.Veggies like broccoli, carrot, and spinach do not taste well in a smoothie so we
can add banana and some dates for a good taste. Peas can also be added as peas
are super beneficial for your health if you can bear with its flavor.
PREPARATION
·
¼ cup baby carrots
·
1 handful of spinach
·
¼ cup of broccoli florets
·
1 banana
·
1 date
·
1 apple
·
1 scoop of protein powder or peas
·
1 apple
·
Ice cubes
If you like thick smoothies that frozen products are
best for them. For muscle gain smoothie of banana and blueberries is the yummiest
combination which you can’t resist. This smoothie is pretty sweet so you can
add some spinach and little less of blueberries.
PREPARATION
·
1 medium banana
·
·
½ cup frozen blueberries
·
1 tbsp almond butter
·
2 tbsp old-fashioned oats/seed of choice
·
1 scoop of protein powder
·
1 cup unsweetened vanilla almond milk
·
1 handful of spinach
·
1 date
In the hot weather, this drink is the best to refresh
you and also good for muscle building. In this following smoothie, you can add honeydew
too
In the smoothie allow the peels of cucumber and apples
as this extra fiber is very good for digestion. For good protein sources add
peas into it or pea powder which will give your body all the required things
for rebuilding muscle, fluids, tissues, and hormones.
·
1 chopped apple
·
6 ice cubes
·
Lime juice
·
1 large whole cucumber
·
Lemon juice
·
Half cup of peas or a scoop of pea protein
·
1 cup of watermelon (optional