There are many smoothies for muscle building but in this following article, we have got you the ones which are best for your taste buds and healthy too. The following smoothie the recipe is easy to make and are sure to have a good effect on your muscle-building process.

Below is the list of Best Muscle Building Smoothie Recipes:

Peanut Butter/Banana Smoothie (Muscle Building Smoothie Recipe)

Banana and peanut butter together are a great combination that is packed with almost 60 grams of protein in one serving. To has a boost of high-quality proteins add hemp seed to the smoothies which are loaded with nutrients.

Be cautious while using hemp seeds as only two spoons of it contains 90 calories.

PREPARATION

·         1 Tbsp hazelnut butter or peanut butter

·         2 tbsp hemp seeds

·         1 banana

·         1 -2 dates

·         ¼ tsp cinnamon

·         A scoop of protein powder

·         1 cup almond milk

Breakfast Protein (Muscle Building Smoothie Recipe)

The start of the day has to be correct with your breakfast which should include this muscle-building smoothie. In the first 30 minutes of the day it is recommended to take 30 gram of proteins and for this reason, this smoothie is the perfect one. This smoothie preparation is easy and contains around 40 grams of protein.

PREPARATION:

·         1 cup almond milk

·         1 banana

·         1 cup strong coffee, with ice cubes

·         1 tablespoon chia seeds

·         1/3 cup plain or vanilla Greek yogurt

·         Powdered eggs, raw eggs, or  protein powder

·         Add 1 tablespoon hemp seeds

Veggie Power (Muscle Building Smoothie Recipe)

We all know the benefits of vegetables on our health .Veggies like broccoli, carrot, and spinach do not taste well in a smoothie so we can add banana and some dates for a good taste. Peas can also be added as peas are super beneficial for your health if you can bear with its flavor.

PREPARATION

·         ¼ cup baby carrots

·         1 handful of spinach

·         ¼ cup of broccoli florets

·         1 banana

·         1 date

·         1 apple

·         1 scoop of protein powder or peas

·         1 apple

·         Ice cubes

Blue Berry Spinach (Muscle Building Smoothie Recipe)

If you like thick smoothies that frozen products are best for them. For muscle gain smoothie of banana and blueberries is the yummiest combination which you can’t resist. This smoothie is pretty sweet so you can add some spinach and little less of blueberries.

PREPARATION

·         1 medium banana

·          

·         ½ cup frozen blueberries

·         1 tbsp almond butter

·         2 tbsp old-fashioned oats/seed of choice

·         1 scoop of protein powder

·         1 cup unsweetened vanilla almond milk

·         1 handful of spinach

·         1 date 

The Mid-day Refresh (Muscle Building Smoothie Recipe)

In the hot weather, this drink is the best to refresh you and also good for muscle building. In this following smoothie, you can add honeydew too

In the smoothie allow the peels of cucumber and apples as this extra fiber is very good for digestion. For good protein sources add peas into it or pea powder which will give your body all the required things for rebuilding muscle, fluids, tissues, and hormones.

·         1 chopped apple

·         6 ice cubes

·         Lime juice

·         1 large whole cucumber

·         Lemon juice

·         Half cup of peas or a scoop of pea protein

·         1 cup of watermelon (optional

10 SIMPLE EXERCISES WHICH WILL HELP YOU GET THE PERFECT WAIST SHAPE & A FLAT TUMMY

INCLUDE THESE FOOD ITEMS IN YOUR DIET FOR HAIR GROWTH [STOP HAIRFALL]