Mustard Seeds are used by every single kitchen in India. These seeds are full of health benefits that are used to stay fit and healthy. Consumption of mustard seeds is essential as they are low in calories and are loaded with essential nutrients.
They are antibacterial and antiseptic in nature which guards us against many diseases. Besides this, mustard seeds contain selenium, magnesium, copper, calcium, potassium, phosphorus etc. Being a good source of Omega 3 fatty acid, mustard seeds also contain vitamin E, vitamin B and vitamin A.
Mustard seeds are a natural scrub. You can add it to either lavender or rose essential oil. Use this mix to scrub your face and exfoliate dead skin.
Mustard seeds, used with aloe-vera gel, can act as a great combination to hydrate your skin. It removes all impurities from your face and nourishes it from within.
Mustard seeds make for a great source of carotene and lutein. It is also a great power house of vitamin A, C and K. Together these nutrients make for an excellent antioxidant .
These seeds contain a good amount of sulphur which is known for its anti-fungal properties. They help ward off skin infections.
Mustard oil, extracted from mustard seeds, is a good source of Vitamin A. Vitamin A is a great nutrient for hair growth. It is also a great stimulant which leads to faster hair growth.
Mustard seeds contain protein, calcium, vitamin A and E, omega-3 and omega-6 fatty acids. All of these together strengthen your hair from within. Strengthened hair means lesser hair fall too.
RELIEVES MUSCLE PAINS
Stiff muscles or sore and aching muscles can be treated with mustard seeds too. Just soak yourself in a tub of warm water. Now add some mustard seeds powder to the same to relieve pain.
Mustard is often used to relieve congestion caused by bad cough or cold.
TREATS BACK PAIN
The extract of mustard seeds is useful in relieving spasms and back pain.
Mustard seeds induce heavy sweating, which is used to lower fever. It helps release the toxins from the body and has been useful in flu and cold too.