Coconut water is made from the clear liquid inside of green coconuts. It's not to be confused with coconut milk, which is made from the water and the flesh inside of a mature coconut. Over 95 percent of coconut water is water.
Coconut water has been consumed for centuries in tropical regions around the world. It is believed to help digestion, urination, and even semen production.
While it may not be a miracle cure, but it does have many health benefits, some of which we have listed below:
RE-HYDRATES THE BODY
Coconut water is not just water. It is water filled with vitamins and minerals. Some of the minerals found in coconut water, such as potassium and sodium, act as electrolytes and help balance the water levels in our body. Having one or two glasses of coconut water after a long day in the sun can bring back lost minerals, vitamins, and energy in no time at all!
Coconut water is an effective remedy for gastroenteritis, vomiting, mild diarrhea, dysentery, and dyspepsia. Research studies have suggested that young coconut water is a good home remedy for children in the early stages of mild diarrhea.
AIDS IN WEIGHT-LOSS EFFORTS
The fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of immediately packing on the pounds. It also suppresses the appetite and makes you feel full because of its rich nature.
ULTIMATE HANGOVER REMEDY
Next time you overdo it and drink more than your belly can handle, consume coconut water to settle your stomach. It will also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting.
RICH IN NUTRIENTS
Unlike any other beverage on the market, coconut water
contains five essential electrolytes that are present in the human body. These
include: calcium, magnesium, phosphorous, potassium and sodium. Because of its
unique composition, coconut water can be enjoyed by individuals with varying
HOW MUCH TO BE CONSUMED
There is no hard and fast rule regarding the amount that should be consumed on a daily basis, but experts from the Mayo Clinic strongly suggest that you consider maintaining an active lifestyle if consuming large amounts of coconut water since each eight ounce serving is accompanied by 45 to 60 calories.
When searching for the perfect fresh coconut to enjoy, be sure to steer clear of those that have a hard brown shell as this is an indication that it is mature. Instead, look for those that are young and green on the exterior as they usually contain a large supply of the actual coconut water substance. To test it out, simply shake the coconut up and down to gauge how much liquid it contains.
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