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GLOW AND STAY HEALTHY THIS SUMMER WITH THESE 6 GREAT TIPS

By Jasmeet Singh . 24th March 2018 12:30am
GLOW  AND STAY HEALTHY THIS SUMMER WITH THESE 6 GREAT TIPS

The scorching sun of the summers is here once again. The whether unlike winter will be very humid and hot. And on that note, it is important that you dear reader, take out some time to care for your skin and also do the needful to remain healthy. So, here are 5 helpful tips that will keep you glowing and also confident this summer. 1. WEAR LIGHT COLOURED COTTON CLOTHES [caption id="attachment_32236" align="alignnone" width="628"]Cotton Clothes Image Source[/caption] The rate at which we perspire during summers can very discomforting. That is why it is important to put on cotton clothes that are light in colour. Reason? light colours repel heat and the cotton clothes allow for proper penetration of air into the body. This tip is helpful for both men and women.

2. DRINK WATER

[caption id="attachment_14261" align="alignnone" width="480"] Image source[/caption] Did you know that it is expected of you to drink a minimum of 3.5 litres of water per day? Well, the need to drink lots of water during summers cannot be overemphasised. Besides giving your skin a very nice glow, it keeps you hydrated. Being hydrated prevents sudden weakness felt because of the heat of sun, it also prevents headaches and fosters metabolism.

3. TAKE SHOWERS REGULARLY

[caption id="attachment_32235" align="alignnone" width="963"]Showers Image Source[/caption] While we may get busy through out the day, it is preferred that showers are taken at least twice a day during summers. Why? Having a bath keeps your body fresh and relaxed. Most importantly, it enables you to properly exfoliate your skin. Most times, the attention is given to the face. However, there is a need for the entire pores of the entire body to breathe. Therefore, it is suggested that you exfoliate your skin and bath in the morning before stepping into the sun, and at night before going to bed.

4. MORE FRUIT AND VEGETABLE INTAKE

[caption id="attachment_25451" align="alignnone" width="608"] Source[/caption] Increase in fruit intake is the magic needed to have a glowing skin this summer. They give vitamins that help to fight against illnesses common to the whether. Vegetables are give a good amount of vitamins. Therefore include vegetables in your meals to make it balanced.

5. LIGHT MAKE UP

[caption id="attachment_32237" align="alignnone" width="995"] Kangana Ranaut/Instagram[/caption] Summers usually come with heat and dust which makes one to sweat profusely. That is why it is important to keep your make up light and simple. This is because heavy make up causes patches on the face. It is also advised that the use of lip balms be used. Most importantly, avoid heavy eye make up.

6. DO NOT FORGET TO USE YOUR DEODORANTS

[caption id="attachment_32234" align="alignnone" width="800"] Image Source[/caption] While the sun burns, sweat is inevitable and the end result could be people avoiding you due of body odour. That is why it is important to make use of good deodorants during summers to keep the armpits cool and fresh at all times. We hope you stay bright this summer with these helpful tips.

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