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HEALTHCARE: 3 SIMPLE AND EASY WAYS TO LOSE WEIGHT FAST

By Jasmeet Singh . 4th February 2018 04:30pm
HEALTHCARE: 3 SIMPLE AND EASY WAYS TO LOSE WEIGHT FAST

ĞDo you feel you need to lose weight but do not know how? Then you have just stumbled on the right article. Sometimes losing weight can be a difficult venture but with the right help, you are on your way to victory. Oh yes! Victory in achieving your goal of weight loss. So in three easy ways, here is how you can lose weight without starving.

Low Sugar and Starch Intake

[caption id="attachment_28108" align="alignnone" width="2144"]sugar Source[/caption] Sugar and starch otherwise called carbs stimulates the secretion of insulin the most. The need to cut back on sugar and starch can not be overemphasised. Your digestive system will have an easy time burning down fats when the intake of carbs, is reduced. Also, with less carbs, you can eat till satisfied and avoid the starvation in the name of weight loss.

Eat Proteins, Fats and Vegetables

[caption id="attachment_29064" align="alignnone" width="1000"]Veges and fats and proteins Proteins, Fats, and vegetables.[/caption] According to an online health portal, it is necessary for each one of your meals to contain a protein source, a fat source and low-carb vegetables. The good news is, with all these, you can eat four times a day without having to add calories. Most importantly, avoid late night snacking. Always eat at the right time. Low carb vegetables: Broccoli, Cauliflower, Lettuce, Cocumber, and Spinach. Proteins: eggs, chicken(non- vegetarian), kidney beans (vegetarian) Fats: Olive oil,  Coconut oil, and Avocado oil.

Lift Weight Just Three Times a Week

[caption id="attachment_29061" align="alignnone" width="654"]Weight Loss Source: Weight Lift[/caption] It is recommended that you participate in certain excercises to lose weight. Going to the gym three to four times in a week will be of immense help. By lifting weights, and other exercises, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight. Thankfully, there are instructors to help you out with a routine. Be ahead of the game by losing weight with these threr simple ways for an amazing spring time.

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