Food is not just a substance we eat to fill our stomachs. It is so much more such that who we are is dependent on what we eat. As the temperature falls, your metabolism also slows down. Therefore, it is important to adjust to the change. While the weather gets cooler with each breaking of a new day, here are 5 foods you should eat to keep your body warm and healthy.
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Source[/caption] A meal without chili is incomplete in an Indian dish. Whether it is a hot soup or dal to be eaten with Roti, having chili in good quantity will keep the body warm. In this weather, your body needs a burning sensation. Chilli is also a prevention and cure for a stubborn cold.
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Source[/caption] Ginger, especially in tea, provides a soothing sensation to the body. Ginger is a good root fiber for keeping warm. It is diaphoretic. That is, it promotes sweating keeping the body warm from inside. For additional flavor and nutrition, you can add a slice of lemon and a drop or two of honey.
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Source[/caption] Taking hot soups made from either vegetables or root fibers this winter is what you need to keep warm. They increase metabolism as well as generate warmth. Having Chili in your soup will also increase the level of body warmth.
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Source[/caption] Common in the traditional Chinese medicine is Onions. The secret behind onion is that it increases the energy level of the body pushing it up to the body surface for warmth.
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Source[/caption] Mustard oil has warming properties. That means. it is very good in generating warmth from inside out when consumed. Furthermore, it is an oil that has been used for ages in curing a cold. For more warmth, you can use the oil to massage your hands and feet. Your health is very important. Stick to these foods to keep warm and free from winter diseases.