Everybody loves a perfectly toned body and for that, they spend hours at the gym. What if i tell you that you can try some home remedies for a perfect body without spending a penny on those hectic workouts at the gym. Most of us go with the information which is provided over the internet but did you ever noticed that all these remedies can also come with some really bad effects on your body. In next few points i will tell you that how can you get a perfectly toned body at home. Make sure that you are not taking food which is rich in trans fats, just try to get as less fat as you can. It will not just help you in keeping yourself fit but will also help you lose fat. It is good to eat less with hourly intervals than overeating every time you feel hungry. Suppose you are having a cheese burst pizza then you are directly taking 700 to 800 calories a day which is way more than your body requires. Try some basic workouts at home as it will help you stay fit. You can also go with Zumba dance moves which are a perfect way of staying fit and healthy. Most of the people are habitual to eat all day long, try to eat food when your body requires it. Nowadays people are into technology which is leading to the body fat. If you want a healthy and fit body then opt for stairs instead of the lift. People think that having juice in the breakfast is a good habit but instead of juice, try to eat fruits as they are less into sugar and rich in fiber.