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HOW TO CONTROL SUGAR LEVELS IN YOUR BODY

By Mukul Arora . 7th June 2018 12:30pm
HOW TO CONTROL SUGAR LEVELS IN YOUR BODY

Are you suffering from diabetes or have been suffering from this disease for years? if your answer is yes then you know how can you keep your sugar and blood pressure levels in control. Hyperglycemia or high sugar levels can be caused by over-consumption of sweet products. Being a diabetes patient its a must to take care of your diet chart and the medicine. Daily exercising routine can help you fight diabetes. Lack of fluids and even heat can lead to starvation and may also lead to affect blood sugar levels. Falling short on fluids can lead to sugar in blood more concentrated. High blood sugar levels can also cause you to urinate more often. Heat can also affect the blood sugar levels. There are certain risks associated with high or low blood sugar levels. Some common signs associated with high blood pressure are dryness, itchiness, frequent infections, feeling thirsty more often and tiredness. In diabetes it causes sugar to stay in your blood instead of going into the body cells. High sugar levels can cause long-term health problems such as heart disease, nerve damage, kidney failure blindness and even weaker feet. what to do Doctors suggest that food items which are rich in carbohydrates should be avoided and sugary drinks and dishes should be avoided completely. Opt with a balanced diet, there should be no night time snacking. You can also go with fruit diet or pure juice once in a week to make a regular check on your sugar levels. A fit lifestyle can help you fight diabetes as it helps in removing unnecessary toxins from your body. It also reduces your chances of heart disease. You should also limit your drinking and smoking habits as it increases the chances of heart and liver diseases. Go with regular checkups as it will help you avoid heavy complications. For an average diabetes patient, its a must have at least 7 to 8-hour sleep. Staying awake late at night increases the chances of rising in sugar levels.