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HOW TO STAY FOCUSED AFTER THE LONG WEEKEND | GABRUU

By Ritika Nath . 19th August 2019 09:00am
HOW TO STAY FOCUSED AFTER THE LONG WEEKEND | GABRUU

We all at some point in our life lose our focus from the goals that we make. There are numerous of distractions that become a hurdle and then it results in losing the focus from the main thing. And after a long weekend it is quite impossible to get back to your work or the effective side of yours.

So to maintain the focus all day we have listed down some of the major tricks that will help you keep motivated and maintain your focus.

DO THE MOST DIFFICULT THINGS FIRST


The most difficult duties will not get easier the more we fret about them or put them off. We will only waste energy that would be better spent by just digging in. Get after the hardest job right away while you are still fresh and have the energy.

Research has shown that our minds are sharpest in the morning and that is when we should tackle the tough jobs. After these are out of the way, we can relax and take care of the more routine work that doesn’t require much in the way of mental strain, ability, and energy.

ELIMINATE DISTRACTIONS 


The majority of situations that do come up to distract us are not emergencies and do not require us to respond right away. Many of these situations will resolve themselves on their own with time.

Responding to these requests immediately will only set you up to receive more. By not responding, you are sending a message that you are a strong-willed, focused person who is very busy and over time you will be bothered less by trivial, time-wasting matters.

REGENERATE AND KEEP UP THE ENERGY


Take a quick break when working on something if you feel your energy fading. Take a brisk walk, run, stretch, or do whatever creates results for you to take a brief retreat from the work and regenerate. You will come back to your task with renewed vigor and a sharper mental focus.

Drink lots of water and get into a regular exercise program. Arrange a routine with these matters so that you don’t have to think about them; they just become part of your daily regime.

REMIND YOURSELF OF YOUR ULTIMATE GOALS


Create a vision board, a mind movie, or some system that serves as a constant reminder of what you are working toward. The “why” behind the goal is crucial as it will serve as a motivator.

BOOST YOUR WILLPOWER


Focus requires self-control and the ability to resist short-term temptations for long-term gains. Breath-work, yoga and meditation are among the most effective ways to boost your willpower. These mindful practices help you take deliberate action, regardless of your shifting thoughts and volatile emotions.

Hope you prepare yourself for the all day long and don’t lose the focus from the goal. For more such updates, keep visiting Gabruu.com

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