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INCLUDE THE FOLLOWING IN YOUR DIET TO GET A GLOWING AND ALL CLEAR SKIN LIKE SUNANDA SHARMA

By Gurpreet Kaur . 11th August 2018 01:00pm
INCLUDE THE FOLLOWING IN YOUR DIET TO GET A GLOWING AND ALL CLEAR SKIN LIKE SUNANDA SHARMA

Have you ever day dreamt of having a pimple and acne free clear skin like that of Sunanda Sharma? Her skin is literally 'skin goals' and the girls would do anything to have a perfect skin like hers. Well, the experts say that creams and lotions of course play an important role in making the skin perfect. But the major part is played by healthy diet. Eating unhealthy not only impacts the weight, but also the skin. So here we bring you some important food items which should be included in your diet for having that perfect glowing skin. Oranges Oranges are a good source of Vitamin C and are also considered good for the sythesis of collagen. It also helps in enhancing its production. Oranges help in reparing and refreshing the cells of the skin and removes all the pigments, thereby giving a glowing skin. Tomato Tomatoes are food items which are good antioxidants which neutralises free radicals that make the skin look aged, but help in keeping the skin young. Fruits liks beetroot, papaya and grapefruit are also good antioxidants. Garlic Chemical allicin, which helps in killing harmful bacteria and viruses in the body, is found abundantly in garlic. By fighting the viruses and bacteria, it helps in minimising the inflammation of acne. Nuts Munching nuts often helps in getting minerals like zinc and selenium in enough proportion. These are also important for a healthy skin and also help in reducing acne. Yoghurt Yoghurt is a source of bacteria and the lactic acid present in it makes the dead cells of the skin disappear. It also reduces the fine lines and wrinkles off the face. Fish Salamon fish and sardine fish are not a source of just Omega 3 fatty acids, but are also considered good for treating acne-prone skin. Broccoli Broccoli has antioxidants and is inclusive of Vitamin C and E. It enhances the production of collagen which helps in keeping the skin healthy. Vitamin E prevent the cell membrane of the skin against any damage by the UV rays. Blueberries Flavonoids and phytochemicals are abundantly present in Blueberries and are also antioxidants which prevent any damage done to the skin. Carrots Carrots have Vitamin A in abundant which helps in repairing the skin cells and minimises the risk of proriasis. It also helps in protecting the body from the damage caused because offree radicals. Included all these food items in your daily diet and get a proper clear skin. We aren't sure if Sunanda herself includes these things in her diet, we are very sure that she too eats healthy for maintaining that glow on her skin.


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