Working long stressful hours and irregular and mindlessly eating habits often leads to depression. So the experts say that eating right is a must. Healthy eating a mindful eating is a road to happiness, and staying away from caffeine and sugar also is considered a healthy step towards healthy eating and life state. But many times people have no idea what healthy eating really means. So here we have got you 5 food items which can help you in eating right and healthy.
Eating legumes help one in keeping the blood sugar level stable throughout the day. This further helps in keeping the mood happier, which is a necessary nutrient in making a healthier gut.
Despite being a western concept, wraps have been a popular food item in Indian kitchen which is often referred to as a Kathi roll. Numerous different ingredients are included with chapatti, parantha like paneer, onion, green peas, ginger, garlic, mayonnaise and sometimes even mutton.
Leafy green veggies like spinach and kale are very important for keeping the brain functioning at its best, all thanks to Vitamin B. it makes serotonin, a chemical which uplifts the mood of the person and helps in keeping depression at a distance.
Whole grains are a source of Vitamin B and are also key nutrients for good mood. Various studies have shown that the deficiency of B6 leads to stress, depression and even irritability. So pack whole grains in the diet, but eliminating carbohydrate totally from the diet may not be a good idea.
Momos are a popular food item which is also an alternative snack amongst Indians. This food item helps the workaholics in relaxing. These are quick to eat and also add additional benefit if being steamed which makes this a healthy choice during stress eating. The fillings in momos consist of finely chopped cabbage, carrots, onions, garlic, ginger, tomatoes and even soya sauce making it a healthy food item for consumption.
Berries and Nuts
Berries are full of anthocyanidins which are known to give a boost to the functioning of brain and antioxidants in the body. Nuts are a great source and rich in omega fatty acids and vitamins which help in uplifting the mood and promote brain and nerve cells.
So start including these food items and stay away from sugar!!!