There can be many causes for hair loss from age, genetics, hormones to changing the weather , pollution and many more .we do not have control over these external and internal factors but what we have control is on our diet. The food items in our diet should include all the essential supplements and nutrients to reverse the process of hair fall.
The powerful antioxidant that has the power to absorb the damaging UV light and also protects skin cells is Vitamin E. Apart from the skin , vitamin E repairs the sun damage on the hair scalp which also promotes thicking of the hair. Barley is a good source of tocotrienols which is good for hair growth and cant be attained from the diet alone.
We all know the benefits of lentils on our health as they are rich in iron, zinc, protein, and biotin. Lentils have plenty of folic acids which helps in the restoration of red blood cells which supply oxygen to skin and scalp.
Red Bell Pepper
You can prevent your hair from breaking and getting brittle with Vitamin C.Most of us think that oranges are rich in Vitamin C but half of Red bell pepper consists of almost 158 % of the DV of the nutrient.
Nuts and Seeds
In the case of male baldness, there is a deficiency of few essential i.e tocotrienols, saw palmetto and beta-sitosterol. Pistachios are a good source of beta-sitosterol whereas other nuts like walnut add to the needed amount of elastic for your hair .to keep the hair supple and avoid from breaking elastic is essential.
Biotin which promotes hair growth and makes brittle fingernails strong are high in Eggs. If this protein is missing in your diet, it will lead you to hair fall. Almonds, salmon, and Avocados are another good source of Biotin.
Beta-glucans, which are a type of soluble fiber is high in oats. Oatmeal improves the body’s insulin sensitivity because of the high concentration of fiber in it.
In most of the women, there is a deficiency of a mineral which is the main reason for hair fall. It is very imperative to have a diet with all the essential minerals and nutrients so that you don’t have to struggle with hair loss because of that. Sebum a natural conditioner for hair is high in Spinach which is also packed with omega -3 acids, potassium, magnesium, iron, and calcium. Spinach will help you get shiny, lustrous and thick hair.