People who snore may not pose any serious health dangers but let’s be true it can be worse for your sleeping partner and embarrassing for you. You wish to sleep soundly and so does your partner. Imagine you are travelling and suddenly people around you who were sleeping get disturbed with your snore. Oops! You will feel like you did a crime.
Here are some of the solutions that can help you to sleep that will not cause any embarrassment for you.
Avoid sleeping on your back
If you know that you have a problem of snoring then avoid sleeping on your back, and start sleeping on your sides. This will help the air to flow easily and will reduce or stop your snoring. Whereas if you sleep on your back your tongue tends to move to the back of the throat that blocks airflow through the throat.
Get ample of sleep
We know everyone is busy in this or that thing. But for our body we require to have a sleep for at least 7-8 hours. The lack of sleep is one of the major reasons that cause the snoring. It is suggested to sleep for 7-8 hours otherwise the body tends to get too relaxed or overworked.
Avoid or limit the consumption of alcohol
You must be thinking what alcohol has to do with snoring. You might not know but consuming alcohol two to three hours before going to be bed relaxes the throat muscles that cause snoring.
Stay well hydrated throughout the day
Water is the need of every body, as our body is made up of 70% of water. If your body stays dehydrated, the secretions from the soft palate and your nose becomes sticky that makes things worse for your sleep. Staying hydrated can help you with your snoring in this way.
Now as you know the solutions try not to snore!