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KNOW HERE, HOW TO BALANCE YOUR WORKOUT ROUTINE

By Nanki Ahluwalia . 31st July 2018 02:00pm
KNOW HERE, HOW TO BALANCE YOUR WORKOUT ROUTINE

Exercise is clearly good for our bodies — it helps lose weight and sleep better, it can lead to decreased risk of disease, improved endurance, it uplifts mood, energy levels and much more. To stay healthy, fitness experts recommend about 30 minutes per day of moderately intense exercise five days a week. If you’re trying to lose weight, 50 to 60 minutes a day, five to six times a week is the goal, and we’re talking three days of heart-pumping, calorie-burning cardio, two days of moderate exercise, and one light day. [caption id="attachment_44248" align="alignnone" width="768"]workout Source[/caption] With that said, it’s not always possible to fit in an hour-long workout just about every day of the week, so doubling up in one day seems like a great way to balance a tight schedule. Experts say that when doing two daily workouts, make sure they’re different from one another so you can include a balance of cardio, strength training, and stretching over the course of a day. Also one should go for a run in the morning and take an evening yoga class or do some strength training before dinner. Be conscious of which muscles you’re targeting each time you exercise, because solely working your legs twice in one day could not only cause a muscular imbalance that leads to pain or injury, but you’ll also get bored. And don’t skip those rest days! It’s important to allow your muscles a chance to heal and strengthen. And If you’re feeling extremely lethargic, dizzy, nauseous, or painfully sore, you should stop immediately to rest, and the next time scale down the intensity a bit. Experts also advise that keep in mind that exercising twice in one day will cause you to burn more calories, so make sure you’re nourishing yourself with enough protein and healthy carbs. And as long as getting in your two workouts doesn’t have a negative effect on your life or prevent you from getting enough sleep, then there’s nothing wrong with sweating it out twice.