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KNOW IF YOU ARE CONSUMING MORE AMOUNT OF SUGAR THAN WHAT YOUR BODY NEEDS

By Ritika Nath . 26th November 2018 08:00am
KNOW IF YOU ARE CONSUMING MORE AMOUNT OF SUGAR THAN WHAT YOUR BODY NEEDS

 Our body requires all the components of food in the equal amount. Anything which is not in proper quantity can lead the deficiency. But, if the amount of any component is taken excessively it also causes an adverse effect. It is no secret that every one of us likes sugar.

Sugar is a component that if taken in excess amount can cause a lot of health issues that can lead to adverse effect. Prevention is always better than the cure. Changing a little bit amounts in the consumption of sugar can lead you to a much healthier life.

But how will you know that you are consuming a lot of sugar. Don’t worry! We have the solution here:

Your constant hunger


The constant hunger that you experience can be because of your too much consumption of sugar. Your body relies on the food for the energy, and it’s normal to energy deprived if you haven’t had anything from the past few hours. But if you just had your food and again your stomach wants food and it is repeated on a regular basis then it is the alarm that you must consult a doctor soon.

Increased fatigue


If you are experiencing fatigue every often them it is sign that you are consuming a lot of sugar than your body can acquire. Consuming too much sugar doesn’t allow your body to absorb the glucose properly.

Excessive thirst and dry mouth


The excessive thirst and the dry mouth are caused due to the loss of fluids. In such a case the body experiences dehydration. It is suggested to drink as much as of water that you can drink.

Dry skin


If you are tired of applying moisturizer to your body again and again, go and get a check-up done of your blood sugar levels soon.

So, if you are undergoing any of these and they are reoccurring then a visit to your doctor is must be initiated as early as you can.

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HOW TO CONTROL SUGAR LEVELS IN YOUR BODY

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