Here we have some of the
benefits that music has for you and your body:
CHRONIC BACK
PAIN
Music works on the autonomic
nervous system - the part of the nervous system responsible for controlling our
blood pressure, heartbeat and brain function. When we feel pain, we become
frightened, frustrated and angry which makes us tense up hundreds of muscles in
our back. Listening to music on a regular basis helps our bodies relax
physically and mentally, thus helping to relieve - and prevent - back pain.
Improves memory
People suffering from memory loss
the spoken language has become meaningless. Music can help remember tunes or
songs and get in touch with their history. This is because the part of the
brain which processes music is located next to memory.
Improves work out
Listening to music during
exercise can give you a better workout in several ways. It can increase your
endurance, boost your mood and can distract you from any discomfort experienced
during your workout.
Changes the mood
Music can make you feel happy.
And staying happy makes us healthy.
Act as
stress reliever
Any patient recovering from surgery or those who listened to music before, during, or after surgery have less pain compared with patients who did not listen to music as
part of their care.
Provides comfort:
Music is also been used to help
enhance communication. It is the expression of feelings- such as fear,
loneliness, and anger.
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