LETS BENEFITS OUR HEALTH BY LISTENING TO THE MUSIC

 There is no doubt that listening to your favourite music can make your mood happy. But scientists are now discovering that music can do more for you than just lift your spirits. Research says that music helps a lot to add up your health.

Here we have some of the benefits that music has for you and your body:

CHRONIC BACK PAIN

Music works on the autonomic nervous system - the part of the nervous system responsible for controlling our blood pressure, heartbeat and brain function. When we feel pain, we become frightened, frustrated and angry which makes us tense up hundreds of muscles in our back. Listening to music on a regular basis helps our bodies relax physically and mentally, thus helping to relieve - and prevent - back pain.

Improves memory

People suffering from memory loss the spoken language has become meaningless. Music can help remember tunes or songs and get in touch with their history. This is because the part of the brain which processes music is located next to memory.

Improves work out

Listening to music during exercise can give you a better workout in several ways. It can increase your endurance, boost your mood and can distract you from any discomfort experienced during your workout.

Changes the mood

Music can make you feel happy. And staying happy makes us healthy.

Act as stress reliever

Any patient recovering from surgery or those who listened to music before, during, or after surgery have less pain compared with patients who did not listen to music as part of their care.

Provides comfort:

Music is also been used to help enhance communication. It is the expression of feelings- such as fear, loneliness, and anger.

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