Curd rice? Every south Indian will have a big yes for this question. It is easy to cook, high on protein and helps keep your stomach cool. Also as south India has hot climate throughout the year, curd rice helps bring down the body temperature. Almost every south Indian, unless they are lactose intolerant, will end their meal with a serving of curd rice. Ami Turakhia, dietician and founder, Diet Castle, says,
Curd rice is the best meal to eat for indigestion or diarrhea because curd is a great source of pro-biotic. Consuming curd rice helps to restore healthy microbial balance which, in turn, helps in better digestion. Rice helps bulk up stools and relieve diarrhea as well.Although this food doesn’t make sense to a lot of people in the world but there are ample reasons to include this meal in your diet. It is a Rich source of protein. Curd is a good source of protein. It is also a good antioxidant and has high contents of calcium. It helps in curing Stomach pain Rice is a good source of magnesium and potassium, which helps reduce stomach cramps and pain. “Curd rice is beneficial for premenstrual cramps as well,” says Turakhia. It helps in your digestion The reason it is often consumed at the end of the meal is because it helps digest the food better. It improves your immunity The pro-biotics in curd helps improve immunity and makes the body capable of fighting diseases. Can help you enhance your mood Curd can be a stress-buster and can lift your mood. According to studies, pro-biotic bacteria and good fats, both found in curd, can help reduce stress.