Popular Countries

MILIND SOMAN SHARES FITNESS TIPS TO FOLLOW WHILE TRAVELLING

By Gurpreet Kaur . 4th September 2018 01:00pm
MILIND SOMAN SHARES FITNESS TIPS TO FOLLOW WHILE TRAVELLING

Model-Actor-Fitness enthusiast, Milind Soman claims that he does not ignore his health and fitness regimeeven when he is on a holiday. Following are the 5 fitness mantras that the actor follows even when he is travelling. Healthy Eating Habit Having proper and healthy diet is the foremost step. After that second point is exercising regularly. When you travel, you often get drooled over having junk food. To avoid this, he stays at places where the kitchens are well furnished and properly equipped. This lets him prepare his own meal and snacks. Making Fitness Priority Fitness and exercising is something to be enjoyed more than feeling like a burden. It is difficult to go to the gym regularly when travelling. So the best way to work out on a holiday is to take a quick 10 minute brisk walk or a jog up the stairs. Till the time, you are doing some activity, how much and how often is not the question that should worry. Practicing mindfuness Doing yoga or running, makes one completely conscious and aware about the moment. This helps in giving one a strong sense of freedom, calmness and alos helps in focussing better. Proper Rest Sleeping is important for keeping the body healthy and fit. the foundation of good health depends on sound sleep. It is also important for overall wellness of the human being. Challenge Yourself Milind ran his first marathon in 2004 and ever since has been setting new chellenges every year. He ran his first full marathon in 2009. After some years, he also took on the Ironman challenge and later Ultraman title last year. Boosting oneself to achieving new targets of fitness is an overwhelming feeling. It helps in keeping one motivated and acheiving difficult goals helps in giving one incredible high feeling.