us have some habits that we do regularly. For waking up in the morning we all
have a cup of tea or coffee to get the energy. But there are some days when you
just can’t stop yawning, even after a full night’s rest. But sometime coffee
may not solve the problem and could make things worse especially if you are
adding sugar in it.
Sure you will feel energized for some while but for long term it can affect your body. Unhealthy eating habits may contribute to fatigue. Here are some of the habits that you can replace with having coffee in the morning to stay energized all day:
A bowl of oats is one of the best things that you can have in the early morning. It is the energy powerhouse which is low in glycaemic index- a measure of how quickly the body absorbs carbohydrates and turns them into fuel.
Add some eggs
An egg consists of omega-3 fatty acids and protein content in them thus, having eggs in the morning can help you get the instant energy.
You can add it to your breakfast or the oatmeal you are having. Cinnamon helps to regulate your blood sugar which prevents any drop of energy. In thus way it will be helpful to make you awake.
Here we don’t mean of going nuts! We are talking about have nuts in the morning that is a good source of energy due to their high content of carbohydrates and protein. Grabbing a handful of almonds can prevent your health from dripping off your energy level.
We all have heard the phrase, ‘an apple a day keeps the doctor away’. The apple helps to keep your sleepiness away too. Apple consists of natural sugars that help you to stay awake.
So instead of having a cup of coffee now replace it with these good foods.