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SIMPLE LIFESTYLE HACKS FOR A BETTER SLEEP TIME

By Mukul Arora . 17th August 2018 12:30pm
SIMPLE LIFESTYLE HACKS FOR A BETTER SLEEP TIME

A good sleep time is necessary for a healthy living but nowadays nobody is getting enough bedtime. You believe it or not, but this thing is definitely affecting your life. A new study revealed that lack of sleep time can lead to cardiac arrest. This is most common in people suffering from diabetes, obesity, high blood pressure and cholesterol. A proper sleep is also helpful in digestion problems and it also helps you in maintaining equilibrium and a healthy body weight. There are certain foods that can help you sleep better, including that glass of milk and soothing chamomile tea. Here are some foods that you need to include in your diet to see the difference: Almonds Almonds are a good source of fibre, antioxidants and magnesium. The mineral magnesium is associated with quality sleep time and a lack of it can also make it tougher to stay asleep. Almonds also lower risk of type 2 diabetes and heart disease. Chamomile tea Chamomile tea is a herbal tea that increases levels of glycine, a chemical that can relax your nerves and muscles and relieve stress. It also contains the antioxidant apigenin, which reduces insomnia. Apart from boosting sleep, it can also boost your immune system. Honey  The natural sugar in honey raises insulin and allows tryptophan to enter the brain more easily. Add it to chamomile tea and you will be able to sleep easy. Milk Milk contains tryptophan, which can improve sleep and boost your calcium levels as well. Another good source of tryptophan is bananas. Was it helpful, do let us know in the comments section below and for more content like this, keep visiting Gabruu.com