Lower back is the area where the bones, joints, nerves, muscles, and ligaments link and work in a rhythm with each other for providing support to the upper body. But the essential role that is played by the lower back is that it acts as the center of this matrix. This is the reason why it leaves the lower back in pain and in extreme cases, injured. The competition which we face these days is making the back pain a lifestyle disorder, in which majority of the people complain about prolonged back pain which keeps recurring. The pain in the lower back emerges suddenly because of an injury caused while working out, lifting something heavy. Sometimes this back pain can also rise because of age. But if you spend a lot of time sitting at a desk continuously for more than 5 hours, that too in the wrong posture, it may lead to a severe backache. New and latest scientific studies also prove that sitting is the new smoking! An expert in backpains and a professor at one of the top most universities of the world said, "Our best understanding of low back pain is that it is a complex, biopsychosocial condition - meaning that biological aspects like structural or anatomical causes play some role but psychological and social factors also play a big role." The treatments of lower back depend on the pain intensity. Moreover, care is also taken that the pain reduces and never recurs in the future. Solutions like Yoga, Pilates, and Tai chi is the best solution for back pains. Other solutions include back massage, physiotherapy, acupuncture etc. Taking conscious efforts in caring for the back, like properly sitting and standing also help in reducing the back pain. These simple exercises also include stretching arms, legs, hips and shoulders after every half an hour. The biggest secret to getting rid of back pain is eating right and only keeping one day to cheat on your diet. Getting proper sleep and not exhausting oneself unnecessarily also boosts the productivity at work.