Chocolates
are something that nobody can ever deny for. Weather it is a small kid, an adolescent
or an aged person everyone loves to have the chocolates. Chocolates are of
various types, somebody loves to have the white chocolates, somebody loves to
have the smooth ones, and somebody loves to have the dark ones. But did you know
that the dark chocolates are full of nutrients which can affect your health
positively.
The dark
chocolates are made from the seed of the coca tree, which is one of the best
sources of the antioxidants on this planet. So here we have listed some of the
benefits of the dark chocolates:
Reduces high Stroke risks
A study found that
eating more than 45 grams of chocolate per week like about two bars worth can
lead to a 20% decrease in stroke risk among women. As chocolate contains
flavonoids, whose antioxidant properties, it helps in the reduction of the
stroke risks.
Protection against blood
inflammation
Eating dark chocolate
bar per week can decrease the heart diseases. About 6.7 grams of dark chocolate
per day keeps the blood inflammation-inducing proteins away.
Protection of the skin from
the Sun
The Dark chocolates
consists of Flavonoids that protect the skin from the UV Rays of the Sun. The Flavones
from the cocoa improves the blood flow to the skin protecting from the sun
damage, but this doesn’t totally means that you can skip your sunscreen.
Strengthens the brain
The dark chocolate
shields cells in your brain, and accordingly protects it from damage caused by
stroke Epicatechin, a compound found in chocolate, significantly reduced the
brain damage.
So as we have listed all the benefits
of the chocolates, it doesn’t mean that you start consuming the chocolates
every day. It is still full of calories and can leave you in great trouble.
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read on Gabruu.com.
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