Have you ever wondered what health and skin benefits of tomato can be? A tomato is a technically a fruit, because it’s seed-bearing and develops from the ovary of a flowering plant. But when it comes to nutrition, tomatoes are categorized as vegetables. Here are some benefits of tomatoes that you all were unaware of:
TOMATOES ARE A GREAT SOURCE OF VITAMINS
A single tomato can provide about 40% of the daily recommended minimum of Vitamin C . What's more, tomatoes supply vitamin A, which supports immunity, vision, and skin health; vitamin K, which is good for your bones; and potassium, a key nutrient for heart function, muscle contractions, and maintaining a healthy blood pressure and fluid balance.
THEY PROTECT HEART HEALTH
Tomatoes contain an antioxidant called lycopene, which is responsible for their red color. Research suggests that in terms of heart health benefits, it's more effective to eat tomatoes and tomato products than take lycopene supplements. Other studies have shown that higher blood levels of lycopene are tied to lower death rates for people with metabolic syndrome, a cluster of risk factors that raise the chances of developing heart disease, diabetes, and strokes.
Tomatoes are not just an important part of a healthy diet but also work wonders when applied topically on the skin. Applying tomato juice or rubbing tomato halves on the skin evens out the skin and revives the glow giving you a healthy looking skin.
PREVENT SIGNS OF AGING
Tomatoes and its products enable the skin to absorb oxygen and prevent the signs of aging. It provides an amazing natural skin treatment that can make the skin look younger and healthy with less effort.
ACT AS A NATURAL SUNSCREEN
According to various studies, tomato contains an antioxidant called lycopene which acts as a natural sunscreen. This provides the skin protection from harsh UV rays.
ACT AS A STRESS RELIEVER
Tomato extract is often used in luxurious body massage oils to combat visible sign of stress on the skin. Tomato extract is also used in eye creams, which, along with other essential ingredients, leaves the eyes looking fresh and revitalized.
FIGHT CELLULAR DAMAGE
Consumption of at least 16 milligrams of lycopene every day reduces the amount of free radicals in the body to give you a youthful skin. It fights cellular damage and reddening of the skin and also retains the moisture, thus preventing fine lines and wrinkles. This property of tomato makes it an amazing anti-aging product.
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