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SUMMER DRINKS TO HAVE TO STAY HYDRATED DURING THE SUMMERS AT ALL TIMES

By Geetika Raleh . 13th June 2019 08:00am
SUMMER DRINKS TO HAVE TO STAY HYDRATED DURING THE SUMMERS AT ALL TIMES

As the temperature keeps increasing, it becomes vital that the intake of liquid also increases. Staying hydrated at all times during the summers is very important to keep the body healthy and well-functioning. It helps in keeping the skin healthy, proper functioning of the digestive system, and many more. But drinking simple water at times becomes very boring and one can easily give up on it. So here are few best summer drinks which you wouldn’t get bored of drinking in summers and the ones which will help you keep hydrated at all times.

LEMONADE


Lemonade is a classic and an all-time favorite summer drink which one just cannot let go off at all. If seen health-wise, then lemonade is as good as water. Lemon helps in the detoxification and it also helps in hydrating, eliminating the toxins from the body and makes sure that the body is healthy always. This lemonade when added with slices of cucumber reenergizes the body and helps the body in staying away from the hot flashes during the scorching heat of the sun.

GINGER-LIME-MINT SPARKLING WATER


At times even the water needs a kick, and one can add that perfect kick to the water with this recipe of adding ginger, lime, and mint to the water. All three ingredients have different aims but when they are used together, they treat the body well and give a boost to the immune system of the body. It has anti-inflammatory, and stomach-soothing effects.

HIBISCUS ICED TEA


Have you ever imagined sipping the iced tea by the poolside? Now imagine sipping it by the pool but this time with hibiscus flavor. Though it seems to be a toxic drink, it has the cooling down effect and refreshing properties of lemonade and water. This iced tea has more flavors to its traditional counterparts.

LEMON GINGER SPARKLING WATER


Lemon and ginger sounds like an absurd and an unusual combination, but both are equally advantageous to the body. This drink not only is great for drinking during the summers, it is equally good when one is feeling low in energy because it helps in easing any kind of system.

COCONUT WATER


Have you ever thought of drinking coconut water instead of simple water? After reading this, you might actually start thinking about it. Coconut water is a fabulous way of replenishing the body when it is low on energy, nutrients or just needs a push to go about the day. The richness of the electrolytes is a great way to make the body ready to go about the day.

STRAWBERRY BASIL WATER


Change the everyday water drinking routine with the help of this strawberry basil water. This drink has the same properties of water but is more flavourful and zestful. The drink is best to have on the go or when one is just relaxing.

Have these drinks during the summers and beat the heat!

Also, read:

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