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THESE 4 SUPER FOODS CAN HELP YOU GET MORE SHINY AND HEALTHY HAIR

By Rupanshi Saklani . 30th September 2018 02:00pm
THESE 4 SUPER FOODS CAN HELP  YOU GET MORE SHINY AND HEALTHY HAIR

Today when you leave out of your homes you get exposed to dozens of chemical and pollution. In order to protect your hair it is not just about applying expensive shampoos, conditioners and hair creams on your hair that promises to do the trick; often the simplest way to get beautiful hair lies in tweaking your own diet.

In case you’re running out of time and patience and your hair just refuses to grow faster, look no further than your own diet – here are some foods that will help you grow your hair.

Eggs


Eggs are a great source of protein and biotin, and given our hair follicles are made of mostly protein, these two nutrients are great when it comes to promoting hair growth. Eggs are also a great source of zinc, selenium and other hair-healthy nutrients.

Nuts

Easy to eat and easily available too, nuts contain a variety of nutrients that may promote hair growth. Considered superfoods for the hair, they provide a wide variety of vitamin B, zinc, and essential fatty acids.

Fish

Fishes with good fat content like salmon, herring, and mackerel are known to have nutrients that promote hair growth. Being an excellent source of omega-3 fatty acids, protein, selenium, vitamin D3, and vitamin B, which are often linked to hair growth, it is considered to be excellent food for your hair.

Spinach


Spinach is a healthy green leafy vegetable that is loaded with nutrients like folate, iron, and vitamins A and C, all of which are crucial when it comes to hair growth.


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