Popular Countries
x

Login

x

sign up

THESE 5 EXERCISES WILL DEFINITELY HELP YOU FIX A BAD POSTURE

By Rupanshi Saklani . 26th November 2018 11:00am
THESE 5 EXERCISES WILL DEFINITELY  HELP YOU FIX A BAD POSTURE

BAD POSTURE=BAD IMPRESSION 

So, If you have rounded shoulders, you slouch, your head is tilted forward and your knees are bent, then you can tell yourself that your posture is poor.

So here are 5 exercises that can help fix a bad posture

1)Reverse plank and reverse plank bridge

These are among the most effective exercises to fix your back, and effectively, remove your slouch. This exercise specifically targets your hip abductors, hip adductors, hip flexors, and the lumbar spine. Reverse plank and reverse plank bridge strengthen also your lower back, which is essential for good posture.

2)Deadlift                                              

For good posture, your back needs to be straight. And if there is one exercise that straightens and strengthens your lower back, it is the deadlift. Good posture is also the result of a strong core, legs and hips. Deadlifts work all three in one movement.

3)Face pulls

If you slouch or have developed a hunchback, then face pulls are just what you need. A hunched back is usually caused by having tight chest muscles and weak upper back muscles. Face pulls work by strengthening your upper back and rear delts.

4)Goblet squat

Apart from developing your leg muscles, goblet squats also stretch your hip flexors, abductors and lumbar spine. Their stretchability is essential for good posture. Their tightness or rigidity can lead to bad posture.

5)Plank

It goes without saying that if your core muscles are weak, then you tend to slouch or slump forward, which again leads to poor posture. One of the most simple and effective exercises to strengthen your core and correct your posture is planks, a comprehensive exercise for the core.