There are so many of us who work out in the race of being healthy and fit, avoid fatty foods. But the reality is that not all fatty foods harm the body, but are extremely important for the ones who want to lose weight. Including these fatty foods in the daily diet makes the person feel full, maintains the level of blood sugar, reduces LDI cholesterol and also slows the digestion of carbohydrates. To get these benefits, one should be aware of the art of portion control.
Listed below is the list of fatty foods which are healthy and nutritious at the same time.
This is rich, creamy and has approximately 23 gms of fat. Avocados are a great source of monounsaturated fatty acid called oleic acid. This acid is assumed to increase the level of good cholesterol and reduces the level of bad cholesterol.
Including a tbsp. of ghee in the daily diet might actually prove to be good for the overall health of the person. Butyric acid is a short chain fatty acid which acts as a detoxifying agent, burns extra fat and also enhances the colon health. Ghee helps in better digestion and minimizes the risk of metabolic diseases too.
Olive oil is often suggested by the dieticians because it has a great number of monounsaturated fats in just one tbsp, which has 14 gms of fat. Olive oil also has Vitamin E and K, and also powerful antioxidants. One can use olive oil regularly to sauté vegetables, and for making salads and also, use it while baking.
Fatty fish like salmon, sardines, mackerel, and trout have omega-3 fatty acids and are also known to give a boost to the better health of the heart. It also helps in bettering the skin and the quality of hair and the skin tone. Consuming fatty fish is one of the easiest was to get the important fat for the body.
Other than giving different health benefits, full fat yogurt is a fabulous source of health-healthy fats. Consuming probiotics also, help in proper digestion boosts the immune system and reduces the level of cholesterol.
Eggs make one feel full which makes the person eat fewer calories. This helps in losing weight. Eggs raise the amount of good cholesterol in the body and are an extremely good source of protein. An entire egg contains 5 gms fat but only 1.5 gms of that fat is saturated.
Having a hand full of walnuts daily helps in lowering the cholesterol and LDL cholesterol. It also helps in improving the vessel functions, stimulates the loss of fat, helps in stabilizing the weight of the body and also increases the health of the bone. Walnuts contain 5 gms fat in every serving.