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TIPS TO AVOID ACNE BREAKOUTS IN CHANGING WEATHER

By Mukul Arora . 6th June 2018 12:30pm
TIPS TO AVOID ACNE BREAKOUTS IN CHANGING WEATHER

Summers are here and monsoons are about to arrive. Rain showers are probably the best part of summer season as it comes as a relief for people suffering from extreme high summer temperatures. However, it also comes with some skin problems such as acne and pimples. People with oily skin suffer the most in these changing weathers. During monsoons, we all love to have some Pakoras or Samosas, the hot and spicy snacks in the rainy and chilling weather, but did you ever realize how it's affecting your precious beautiful skin. It results in those acne and pimple breakouts. Scary, right!!! What did you do when you had your first pimple? Did you just try to clear it off? A new study has found that people who consume oily food during monsoons are more likely to suffer from high cholesterol and skin problems such as acne and pimples. For a healthy skin, you should avoid processed food such as chips and French fries as well as those scrumptious Samosas and pakodas . When you squeeze your pimple, instead of ending your problem it leads to forming more pimples and acne. What to do????  Instead of your most craved oily-food, opt Fibrous foods. Fiber plays an important role in detoxifying your body by removing unnecessary and harmful substances that clog the blood. Add fiber-rich fruit diet in your daily routine and see how it makes your face glow even in the summer and monsoon season. Adding fruits and vegetables which are rich in vitamin A to your diet can help beat oiliness. Add carrots, spinach and salad in your daily diet for a refreshing look every day. Also, try to go with no makeup or less-makeup look as a heavy foundation can result in the oily and sticky skin. This will cover the sweat pores on your body as well as dirt can stick to the oily exposed skin.