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TOP 5 DETOX DRINKS TO FEEL HEALTHY AND FIT AFTER OVEREATING DURING THE FESTIVE SEASON

By Geetika Raleh . 10th November 2018 09:00am
TOP 5 DETOX DRINKS TO FEEL HEALTHY AND FIT AFTER OVEREATING DURING THE FESTIVE SEASON

Overeating and overindulgence during the festive season is a common phenomenon. One may even feel bloated for some days after the festive season gets over. But don’t worry, this is the best time for you to detox. Put these 5 detox drinks which will help you in getting rid of the toxins to feel healthy and fit.

Here are 5 tips for you which you can include in your diet plan for detoxing.

FENUGREEK SEEDS WHICH ARE SOAKED IN WATER


Fenugreek seeds or methi seeds are a good source of metabolism. This has the potential of increasing the metabolism rate of the body. Soak the seeds in water overnight and chew these water-soaked seeds in the morning. Repeat this for some days and feel healthy as before.

CRANBERRY JUICE


One source of the natural diuretic is cranberry juice. Cranberry juice flushes out excess toxins and water from the body. It also consists of antioxidant which fights infections, and diseases. Drinking cranberry juice also helps in managing the cholesterol levels of the body.

MATCHA TEA


Matcha is a source which is high in antioxidants and provides a boost to the body. It also helps in burning calories and detoxifying the human body after, for instance, the festive season.

LEMON AND GINGER


Ginger helps in preventing the stomach problems and also gives the process of digestion a boost. Both lemons and gingers are a great source of Vitamin C and antioxidants which fight against the production of free radicals which cause numerous diseases and problems in the human body.

CUCUMBER AND MINT COOLER


Cucumber mixed with mint helps in flushing out and removing all the toxins from the body. This also helps in the easy process of digestion. Cucumber contains antioxidants which fight free radicals and also help in hydrating the body completely. 


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