TOP 5 REASONS TO DRINK BUTTERMILK EVERYDAY DURING SUMMERS

You may call it buttermilk or chaas it is for sure one of the best summer drinks to beat the heart and which provides relief from the scorching heat. Buttermilk not just benefits heartburn, it also helps in digestion. Buttermilk is easily available in the markets, but buttermilk prepared at home is much more nutritious and delicious.

By tradition, buttermilk is just sour liquid which separates from the white milk during the entire process of churning, which helps in the preparation of ghee. Buttermilk is also at times made of diluted curd, and many spices are added to it for enhancing the taste. Spices like coriander, green chilies, curry leaves are used after they are blended well. Drinking this can help in fighting the dehydration and fatigue and is also a great source of probiotics.

Considered as a great digestive drink, buttermilk has many advantages, and below enlisted are the reasons why it should be included in the everyday diet during the summers.

HELPS YOU GET RID OF FAT

If one feels like one has over-eaten then having a glass full of buttermilk added with spices helps in digesting the food very easily and quickly. It is also very effective when it comes to getting rid of the fats which generally form layers in the inner walls of the food pipe and the intestines.

BEATS THE HEAT

Buttermilk has electrolytes and lots of water content, which makes it the best thing one can have during the scorching summers. With the sun over the head making it difficult to step out, having a glass full of buttermilk daily can really help in keeping one hydrated and fresh.

TREATS THE PROBLEM OF ACIDITY

Buttermilk is potentially the best drink which helps in curing acidity with the help of its contents like jeera and coriander. It also helps in cooling the stomach and minimizes the irritation in the intestine lining and gives one respite from the discomfort.

MINIMISES THE BLOOD PRESSURE

Many studies have proven that globule membrane which is found in the buttermilk is extremely rich in bioactive protein which has properties which lower the cholesterol level, antibacterial elements, and anticancer elements. Scientists have also found that having buttermilk reduces the blood pressure level if one has it daily.

RICH IN PROTEIN

Protein is an essential requirement of the body and is very important for strong bones, muscles, and skin. One cup of buttermilk contains 8.1 gms protein which is approximately the same as one cup of low-fat milk. Protein also helps in having strong, thick and beautiful hair.

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