You may call it buttermilk or chaas it is for sure one of the best summer
drinks to beat the heart and which provides relief from the scorching heat. Buttermilk
not just benefits heartburn, it also helps in digestion. Buttermilk is easily
available in the markets, but buttermilk prepared at home is much more
nutritious and delicious.
By tradition, buttermilk is just sour liquid which separates from the white
milk during the entire process of churning, which helps in the preparation of
ghee. Buttermilk is also at times made of diluted curd, and many spices are
added to it for enhancing the taste. Spices like coriander, green chilies,
curry leaves are used after they are blended well. Drinking this can help in
fighting the dehydration and fatigue and is also a great source of probiotics.
Considered as a great digestive drink, buttermilk has many advantages, and
below enlisted are the reasons why it should be included in the everyday diet
during the summers.
HELPS YOU GET RID OF FAT
If one feels like one has over-eaten then having a glass full of buttermilk
added with spices helps in digesting the food very easily and quickly. It is
also very effective when it comes to getting rid of the fats which generally
form layers in the inner walls of the food pipe and the intestines.
BEATS THE HEAT
Buttermilk has electrolytes and lots of water content, which makes it the best thing one can have during the scorching summers. With the sun over the
head making it difficult to step out, having a glass full of buttermilk daily can
really help in keeping one hydrated and fresh.
TREATS THE PROBLEM OF ACIDITY
Buttermilk is potentially the best drink which helps in curing acidity with
the help of its contents like jeera and coriander. It also helps in cooling the
stomach and minimizes the irritation in the intestine lining and gives one respite
from the discomfort.
MINIMISES THE BLOOD PRESSURE
Many studies have proven that globule membrane which is found in the buttermilk
is extremely rich in bioactive protein which has properties which lower the cholesterol
level, antibacterial elements, and anticancer elements. Scientists have also
found that having buttermilk reduces the blood pressure level if one has it
daily.
RICH IN PROTEIN
Protein is an essential requirement of the body and is very important for
strong bones, muscles, and skin. One cup of buttermilk contains 8.1 gms protein which
is approximately the same as one cup of low-fat milk. Protein also helps in
having strong, thick and beautiful hair.
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