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TRY OUT THESE HACKS FOR HAVING A GOOD NIGHT AND A RELAXING SLEEP EVERY NIGHT

By Geetika Raleh . 12th January 2019 08:00am
TRY OUT THESE HACKS FOR HAVING A GOOD NIGHT AND A RELAXING SLEEP EVERY NIGHT

After a hectic and a stressful day at work, all one wants is a good night sleep. One can definitely achieve this with the help of right fragrances, and the perfect color of the bedroom which helps in getting good sleep.

One of the researchers who conducted a study on the sleeping pattern said 

Each color has a different impact on each person and can generate a wide array of emotions. Calm is conducive to sleep, therefore, calm colors are the best bedroom colors to get you in a mood to sleep. Along with soothing colors, a good fragrance can bring the body and mind into harmony and also promote relaxation”.

Having the right kind of fragrance helps in creating an environment in the bedroom which calms down the nerves and mood of the person. All these things help a person fall asleep soon.

COLOR OF THE BEDROOM


The color of the bedroom and the décor play a major part in the determination of how good a person sleeps. There are cells in our body called the Ganglion cells which are expert receptors and are very sensitive to the colors our eyes see. This affects how we sleep and feel during the entire day. There choosing the right kind of theme for the room is important and helps a person have a relaxed sleep.

SPECIFIC COLOR BLUE


The color blue is not always the color which makes you feel blue. People who sleep in a room painted blue gets a proper sleep of 7 hours and 52 minutes every night. This is the maximum sleep one gets in comparison to other colors of the rainbow. The blue color reduces the heart rate and makes one feel happy and refreshed.

GREENS AND YELLOWS

Green and yellows are other colors which help a person in getting a perfect sleep. These colors are followed by silver, orange, red and gold. Grey and brown colors make a person feel weary, purple lets a person sleep for 5 hours and 56 minutes because it rouses the brain. This encourages vivid dreams and sometimes even nightmare.

Scents and fragrances also manipulate the mood and the right smell in the bedroom helps a lot when it comes to relaxing the mind and making the person fall into a deep sleep.

TRIGGER REACTIONS


Scents activate physical reactions in our body and these also have a lasting effect, even long after the scent is gone. The best fragrances have therapeutic, curative properties and help in relieving stress for promoting the sleep. Some fragrances which are best are Lavender, Chamomile, Citrusy Bergamot, Jasmine, Rose.

ESSENTIAL OILS


Select the right essential oil and dab it on the wrists, inhale or rub it on the hands. You can also add these oils in the bath before sleeping. Lighting aromatic candles also help a person relax and infuse deep, relaxing sleep.

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