You always look ahead for the weekend when you want to go out, hang out with friends, booze and groove around. But sometimes it happens that the hangover stays and makes you dizzy but you can easily get over all this by making small changes to your diet. Here are 5 foods that you need to include in your pantry now:
Eat fatty foods: While normally, a high-fat diet is not considered to be healthy, if you plan to booze, you may want to eat a high-fat meal. Eating a burger as opposed to a salad, for instance, before drinking can ensure that the alcohol is absorbed slowly in the bloodstream and causes less of a hangover.
Drink water: Drinking water instead of alcohol is, of course, a better idea to prevent a hangover. But, even if you end up drinking too much alcohol, water is still what you need to get through. Alcohol can cause dehydration and cause headaches and fatigue. Sip a glass of water in between drinks and have a glass of water before going to sleep to see the difference.
Have a heavy breakfast: The day after, wake up and even if you feel queasy, ensure you eat a good breakfast. Hangovers can cause low blood sugar, and lead to headaches. Eating a good breakfast brings your blood sugar levels in check and helps you recover faster from a hangover.
Get a dose of Vitamin C: Before you hit the club, ensure you have an orange or lemon juice, which helps to detoxify your body and gives you a generous shot of vitamin C as well. It can reduce the impact of the hangover and help your body process the alcohol smoothly.